I’m here for you, and only you. I believe we all have the answers we seek, and I’m here to bring those center stage so you can shine in your performance of life! I’ll be right there, front row center, applauding you on this journey.

What is coaching?

Coaching is listening, observing, challenging, and reflecting back what’s being said. It’s not about providing answers or advice, but guiding you down a path of self-discovery to bring out the answers you already have. A trained and certified coach opens the door to immense possibilities and transformation. There are tactics and checkboxes in life but, when you connect with your deeper self, you’ll start to discover that it’s not about checking those boxes, but accomplishing dreams. With coaching, you’ll see a bigger, wider picture, and that things “just start to go your way,” naturally. It’s the job of a coach to keep moving forward with you, in self-discovery and action.

How is it structured?

I require at least a 6-month commitment, as real transformation isn’t something that happens in a few weeks or months. Generally, all of my partnerships are set up the same way. We’ll begin with a 90-minute discovery session to set the foundation so I can understand your story, get to know who you are and what you value, and identify goals for your life. After that, we’ll talk 2-3 times a month in more focused sessions about your inner leader, your values, and topics that connect to your goals. Throughout your journey, we’ll talk about successes and challenges, where you need support, and how to hold you accountable. At the end of our time together, we’ll have a final session that reflects on your successes, highs, lows, breakthroughs, breakdowns, and where you go next.

What are the benefits?

When you work with a coach, you transform. You’ll have deeper self-awareness, which leads to new ways of dealing with challenges, harnessing opportunities, and accomplishing anything you want. Whether you’d like to focus on your career or life outside of your career, you’ll start to see that everything is intertwined and gain new perspectives as you tap into your strengths, leadership abilities, and unique style. A coach provides a judgment-free space, support, and strategy so you can make decisions with clarity and achieve your goals. My goal is to help you operate at the highest level possible, and dance through life with joy and a great sense of accomplishment.

What do we talk about?

In the beginning, we look at all areas of your life and see what’s working, and what’s not. We’ll build on and expand your strengths, and set clear objectives to understand the impact you want to create. We’ll talk about your values, and use those to help you find your purpose, inform actions, discover your truths, and create real change. I hold our time together as sacred, impose zero judgment, ask powerful questions, challenge you, and hold you accountable. I’m also your biggest champion, and 100% present through both the challenging and celebratory times of our partnership.

What is Co-Active?

Co-Active Professional Coach Training is widely recognized as the most rigorous professional coach training and certification program in the industry.

Is there an age minimum or maximum?

Coaching knows no age. If you’re 9 or 99, coaching reflects back to you your whole being, and brings clarity to how you can reach the heights you strive for. Those heights may differ in people of various ages, but the benefits and outcomes of coaching remain the same.